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  • Writer's pictureOcean Breeze Dental Care

Dental Care is self-care

COVID-19 has brought upon unprecedented challenges to the world. You may be overwhelmed caring for your family and neglecting your self-care. It’s important, however, to take care of yourself so that you have physical, mental & psychological health to care for your loved ones. Here are a few tips to consider for your self-care routine:

  • Fuel your body with a well-balanced diet

  • Stay hydrated

  • Try to sleep at least 7 to 8 hours a night

  • Add an exercise routine

  • Breathe & stretch

  • Focus on things you can control

  • Use technology to stay connected with your loved ones

  • Pat your back and be grateful for today

  • Find “Me Time” like listening to music or reading a book

  • Maintain proper personal hygiene and care, including routine medical exam & screenings

  • Maintain proper oral hygiene and care, including routine dental exam & cleaning

Dr. Travis Lee at Ocean Breeze Dental Care in West Los Angeles explains the importance of self-care and dental care routine
Add dental care to your self-care routine

If you are experiencing any of the following symptoms, please contact a medical professional for help:

  • Trouble focusing on daily activities

  • Anxiety that turns into feelings of being out of control

  • Strong feelings that interfere with daily activities

  • Having emotions that become difficult to manage

  • Feelings of hopelessness or helplessness

Add proper dental care to your self-care routine to maintain healthy teeth & beautiful smiles that can positively contribute to your ability to live and thrive in professional and social settings. Please contact our General & Cosmetic Dental Practice in West Los Angeles to discuss a plan toward your health & wellbeing.


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