Dental Care is self-care
COVID-19 has brought upon unprecedented challenges to the world. You may be overwhelmed caring for your family and neglecting your self-care. It’s important, however, to take care of yourself so that you have physical, mental & psychological health to care for your loved ones. Here are a few tips to consider for your self-care routine:
Fuel your body with a well-balanced diet
Stay hydrated
Try to sleep at least 7 to 8 hours a night
Add an exercise routine
Breathe & stretch
Focus on things you can control
Use technology to stay connected with your loved ones
Pat your back and be grateful for today
Find “Me Time” like listening to music or reading a book
Maintain proper personal hygiene and care, including routine medical exam & screenings
Maintain proper oral hygiene and care, including routine dental exam & cleaning
If you are experiencing any of the following symptoms, please contact a medical professional for help:
Trouble focusing on daily activities
Anxiety that turns into feelings of being out of control
Strong feelings that interfere with daily activities
Having emotions that become difficult to manage
Feelings of hopelessness or helplessness
Add proper dental care to your self-care routine to maintain healthy teeth & beautiful smiles that can positively contribute to your ability to live and thrive in professional and social settings. Please contact our General & Cosmetic Dental Practice in West Los Angeles to discuss a plan toward your health & wellbeing.